Overcoming Obstacles Cape Cod Strives to provide all of the reasons to get to the gym by eliminating most of the excuses you make yourself believe. 

Physical fitness is the state of health and well-being that reflects your body’s ability to perform daily activities, work, and leisure pursuits efficiently and effectively, with enough energy left for unexpected demands.   At Overcoming Obstacles, I know that what I built makes you more able, but you have to overcome if you are ready, and that is where the Un-gym feel comes in.  Classes are flexible, sometimes you get a one-on-one experience, and other times everyone is all in on their journey.  It is a "group" gym with a "personal" feel or it can be a "personal gym" with a group feel. Either way EVERYONE that walks through the doors of Overcoming Obstacles is a part of the family, and when family "goes missing" we notice because sometimes, it isn't just the pull-up, or the banging booty that makes you come back for more, maybe it is just a safe space to sweat with other humans at the pace and intensity that you need with support and workouts that come from the heart, and that is where the connection of ready and able collide.  

                            Overcoming Obstacles Cape Cod

                   ***Conveniently Located at 195 Queen Anne Rd., Unit 2, Harwich, MA (Exit 82 ((Old Exit 10))***

If you are looking for a fun, friendly, fast-paced workout environment.

A place where you will challenge and recharge your body, mind, and spirit. 

A place with affordable health and fitness solutions that meet your family's needs. 

A supportive place, I welcome you to the Overcoming Obstacles Cape Cod Family!

Class is a fast-paced cross training that will improve your overall functional health and wellbeing

All abilities and ages welcome, all equipment is provided, but we all have a body of some sort, so let's get it moving comfortably!

**If you need to stretch, please arrive 15 minutes early and you are on your own.**

FACTS:

* No need to register for a class, but if you choose to use the sign-up above, that is also your waiver (a copy can given to you at your request), otherwise there are waivers at the gym.

* You can leave early or arrive late.  The workout and warm-up are on the board, I am there to give you any and all guidance, so no gym-phobia, just some roasting amongst friends with weights.

Monday, Wednesday, Friday 4:45 am - last start time 8:15 am. 

Tuesday & Thursday 4:45 am- last start time 7:15 am.

Monday- Thursday 3:30 pm- last start time 4:45 pm. 

Wednesday Restorative Yoga 6-6:45 pm (Sign up only)

Friday Family Fun Night 5-5:45 pm (Sign up only)

Saturday 5:15 am to 7:15 am last start time.  Open Gym thereafter. 

 

EXAMPLE SCHEDULE:

 

Monday, Wednesday, Friday 4:45, 5, 5:15, 5:30, 5:45, 6, 6:15, 6:30, 6:45, 7, 7:15, 7:30, 7:45, 8, 8:15 * If you need to stretch, please arrive 15 minutes early and you are on your own how that fits into what you have determined is your half-hour of class time after that (I try to announce every 15 minutes what time it is; however there are multiple clocks in the gym)

XO,Heather

774-212-5432